Exercise in Happiness
happinessThe Ultimate Kids Guide to Happiness
on the science of happiness and emotional well-being, activities within the Happiness Exercises instill habits of happy thinking, build self-esteem and character strengths and create empowering beliefs that will benefit children for a lifetime.
“Scientific research confirms that happiness is a "learnable" skill and An Exercise in Happiness teaches children the tools they need to create for themselves a joyful and happy life."
Marci Shimoff, NY Times Bestselling author, Love For No Reason, Happy For No Reason, and Chicken Soup for the Woman’s Soul and featured teacher in The Secret.
experience our days on auto-pilot through our habitual ways of thinking and feeling, and the actions we take on a daily basis are driven primarily by our subconscious programming and beliefs. These beliefs and programming can be either empowering and enrich our lives or limiting us from achieving the happiness we all deserve.
And many of the beliefs and habits of thought that control our adult lives were instilled before we even started school.
This is exactly what Gandhi was referring to with his famous quote:
“A man is but the product of his thoughts. What he thinks he becomes.”
And I wholeheartedly agree!
And I also believe…